Good afternoon ladies, are you enjoying the sunshine?
Firstly I need to say – I will spend a few hours today answering comments – have just been very busy lately.
Secondly – I am starting an interesting regime today called the Chris James Detox!
It’s a detox not like other ones I’ve tried before – you get a big pack of 7 supplements and a booklet which tells you what to do. The diet is essentially vegan, with a power phase, which is like fasting (you have a liquid only diet).
It’s quite complicated but I’ve decided, rather than over thinking it, to dive in head first (and get myself down to the supermarket). Sometimes the strictness of such a diet works better for me (like how the first phase of the impossibly difficult Dukan is).
What I like about it so far:
– It’s just 12 days. Even I can do 12 days.
– The 12 days is split into 4 phases, meaning it doesn’t feel like a long term jail sentence.
– Most people experience WEIGHT LOSS!
– Actually more important than that, you are supposed to feel a lot better, less sluggish, with a better digestive system etc – all of this I really really do need.
Started my day with some hot water and lemon, and some oat porridge with sultanas. I’ll let you know how I get on, if you want to hear about me moaning about not being able to eat at KFC for the next 12 days, follow me on Twitter.